Family Mindfulness Night

Bring your community together for a guided family mindfulness practice. Another option is for families to connect via mindfulness. Gather mom, dad, siblings, grandparents, aunts, uncles for an unforgettable night of cultivating calm and connection. These sessions are customized to meet the age level of participants and can last from 30 min. to 1 hour. Families bring their mats, comfortable clothing, and meet up for some calm and relaxation via Zoom. The Mindfulness session will help participants focus on their breath, body awareness, or emotions. Sessions can be customized to meet your school or company's theme. For example, during November, a session on mindfulness and gratitude would be a fantastic way to connect to the season. Or a Kindness and Compassion Mindfulness Night would be a heart-warming way to celebrate the month of February! It's a great way to end a busy day. Sessions can include a Q&A segment.