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Slice of Mindfulness
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Slice of Mindfulness

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One Breath At A Time

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Welcome

Slice of Mindfulness, LLC is a wellness business that is dedicated to teaching others how to prioritize their own wellness and self-care through mindfulness. We teach professional development in schools, businesses, and can customize any mindfulness program to meet your personal needs. This includes mindfulness classes in your home with family, friends, or one-on-one sessions.   Slice of mindfulness specializes in working with children, teens, and adults! Taking care of your mental health is just as important as working out in a gym to promote physical health. Contact us to learn how you can carve out your 'slice of mindfulness' today!

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2025 Courses

Mindfulness with Molloy University July 14-18 (Register: 3/3)

Click the link below to register for 3 GRADUATE  credits for one week of work!

3 Graduate Credits from Molloy University

"Mindfulness and Restorative Circles for Transformative K-12 Classrooms" 

Click Here To Register

July 17th 8:30-2:30

Did you know that NY State has mental health standards that

educators are responsible for implementing in their K-12 classes? You

may be wondering how you will have time for 'another initiative'. This

course will skillfully lead you through the first half of the NY Mental

Health standards with implementation techniques that focus on

mindfulness strategies. You will learn the Mental Health

competencies and gain specific tools and strategies for how to

implement them with your students. Participants will leave with a

toolkit of strategies and resources to begin to implement the NY

State Mental Health Standards with their student population. This

course is appropriate for K-12, Special Education, ELL, Administrators, Support Staff, Coaches

Click to Register on MLP

Summer! Learn to Meditate

Summer! Learn to Meditate

Summer! Learn to Meditate

Join a community of like-minded individuals to learn the Slice of Mindfulness, B.A.L.A.N.C.E approach. Carve out your Slice of Mindfulness. Weekly virtual meditation sessions to help you B.A.L.A.N.C.E your life.

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Math Anxiety Courses

Summer! Learn to Meditate

Summer! Learn to Meditate

Are you a math teacher who sees your students struggle with Math Anxiety?  Learn how to use the Building Thinking Classrooms framework and Slice of Mindfulness' approach to helping students manage math anxiety. Courses are free for teachers and offer CTLE hours.

Register Here

Mindfulness Training for All!

Mindfulness for Schools/Business

Mindfulness for Schools/Business

Mindfulness for Schools/Business

During this global pandemic, teachers and students are under more stress than ever. We can help school administration with virtual Faculty Workshops, PTA presentations, and training. For businesses, we can help your team improve productivity by learning mindfulness and wellness strategies!

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Virtual Night of Mindfulness

Mindfulness for Schools/Business

Mindfulness for Schools/Business

"You can't pour from an empty cup". Plan a Night of Mindfulness with a group of friends for a mindful meditation experience. Maintaining optimal wellness is a critical component to a healthy life. Everything we feel and do relates to our well-being and directly affects our actions and emotions. Customized packages available.

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Mindfulness for Families

Mindfulness for Schools/Business

Mindfulness for Families

A mindful lifestyle is beneficial to both parents and children. Slice of Mindfulness can help you learn how to bring mindfulness into your day-to-day family life by using mindfulness to help with parenting, working one on one with children to teach mindfulness strategies using the Mindful Schools curriculum.

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Join Our Mailing List

Sign up to hear from us about mindfulness events, professional development, and live meditation sessions etc. Mailings are sent only periodically and you will not be inundated with mailings.

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