Mindfulness Resources

 Calm-This is a great app or website to help you start your meditation practice. 

Headspace-This app is also a fantastic way to learn more about meditation with fun sits on a wide variety of topics. Currently 1 year free subscription for mental health workers.

10% Happier- Dan Harris (ABC Anchorman)  leads this app, but there are a variety of mindfulness teachers and topics to choose from.  This has quickly become one of my favorite apps and is great for beginners or those who want a deeper dive into the mediation world. 

Mindful Schools- www.mindfulschools.org This organization is on the cutting edge of helping those who want to learn more about mindfulness. They have online courses to help you learn how to bring mindfulness into your life as well as how to begin to learn how to teach it to others.

Mindful.org this is a website and magazine. The articles address a myriad of mindfulness related topics including the latest research on mindfulness.

10% Happier By Dan Harris

Mindfulness for Fidgety Skeptics by Dan Harris

Real Love by Sharon Salzberg

Say What You Mean by Oren J. Sofer

Altered Traits by Daniel Goleman and Richard Davidson

The Craving Mind by Judson Brewer

The Mindful Child by Susan Kaiser Greenland

Full Catastrophe Living by John Kabat Zinn

Unwinding Anxiety- Jud Brewer

Good Morning, I Love You- Shauna Shapiro

Mindful Self Compassion- Kristin Neff