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One Breath At A Time
Slice of Mindfulness, LLC is a wellness business that is dedicated to teaching others how to prioritize their own wellness and self-care through mindfulness. We teach professional development in schools, businesses, and can customize any mindfulness program to meet your personal needs. This includes mindfulness classes in your home with family, friends, or one-on-one sessions. Slice of mindfulness specializes in working with children, teens, and adults! Taking care of your mental health is just as important as working out in a gym to promote physical health. Contact us to learn how you can carve out your 'slice of mindfulness' today!
3 Graduate Credits from Molloy University
"Mindfulness and Restorative Circles for Transformative K-12 Classrooms" There are only a FEW seats left! Don't miss your chance to snag 3 graduate credits at a great price!

Mental Health Literacy for K-12 School Counselors and Educators Through Mindfulness is HERE! If you're a school counselor or classroom teacher, K-12, seeking to ensure you are teaching the mental health standards, this course is for you! Free through SETC for All Teachers and earns you 15 CTLE

Mental Health Literacy for K-12 School Counselors and Educators Through Mindfulness is HERE! If you're an administrator, Guidance Director, or Superintendent seeking to ensure your educators are teaching the mental health standards, this course is for your team!

Mental Health Literacy for K-12 School Counselors and Educators Through Mindfulness is HERE! If you're a school counselor or classroom teacher, K-12, seeking to ensure you are teaching the mental health standards, this course is for you!

Calling all educational heroes: K-12 teachers, school counselors, administrators, support staff, ENL specialists, paraprofessionals, lunch monitors, clerical workers, and everyone who makes their schools thrive! If you're reading this description, THIS is your SIGN to register for this course. Are you mentally crossing off calendar days until your next break? Carrying the weight of student needs while your well-being waits? Are you drowning in a sea of IEPs, assessments, conferences, and challenging behavioral situations? Finding yourself completely depleted by the time you reach home? Then this 15-hour journey to restoration is meant specifically for YOU. Take a moment right now... Inhale deeply... Exhale completely... Inhale again... And release... Envision yourself navigating the remaining weeks of the school year with a centered mind that remains calm amid chaos, practical strategies that make the final stretch of the school year manageable, and the ability to ride each wave of challenges with balance and purpose. This course offers the sanctuary and replenishment you've been craving. This course is dedicated to helping you reclaim your passion for education while honoring your need for self-care. Remember: You cannot pour from an empty cup. This course will meet 1 hour per week so that it is something that you look forward to and not another thing ‘to do'. Your future self is already thanking you for registering today!

Are you a math teacher who sees your students struggle with Math Anxiety? Learn how to use the Building Thinking Classrooms framework and Slice of Mindfulness' approach to helping students manage math anxiety. Courses are free for teachers and offer CTLE hours.

For many educators, parent-teacher conferences are a source of stress and uncertainty. How do you share honest feedback with parents while still conveying your genuine belief in their child's potential? How do you keep conversations constructive, even when emotions run high? This 2-hour professional development workshop is designed to equip educators with the tools, confidence, and mindset needed to turn conferences into meaningful opportunities for collaboration. Participants will learn how to: ● Apply mindful communication strategies to deliver clear, compassionate, and effective messages ● Recognize the role of body language in shaping trust and connection, and avoid common pitfalls that can unintentionally sabotage relationships ● Use practical, research-based tips to prepare for, and conduct, conferences that are productive, professional, and positive ● Build stronger partnerships with families by creating a conference environment rooted in respect, collaboration, and shared purpose ● Strategies for effective IEP and 504 meetings will also be discussed By the end of the session, educators will feel prepared to approach conferences not as a task to be endured, but as a powerful opportunity to strengthen the home-school connection and set students up for success.

Teachers and students are under more stress than ever. We can help school administration with virtual Faculty Workshops, PTA presentations, and training. For businesses, we can help your team improve productivity by learning mindfulness and wellness strategies!

"You can't pour from an empty cup". Plan a Night of Mindfulness with a group of friends for a mindful meditation experience. Maintaining optimal wellness is a critical component to a healthy life. Everything we feel and do relates to our well-being and directly affects our actions and emotions. Customized packages available.

A mindful lifestyle is beneficial to both parents and children. Slice of Mindfulness can help you learn how to bring mindfulness into your day-to-day family life by using mindfulness to help with parenting, working one on one with children to teach mindfulness strategies using the Mindful Schools curriculum.
Sign up to hear from us about mindfulness events, professional development, and live meditation sessions etc. Mailings are sent only periodically and you will not be inundated with mailings.